Let’s talk flexibility!
Below are 6 benefits of improving your flexibility:
- Fewer Injuries
- Less Pain
- Improved Posture and Balance
- A Positive State of Mind
- Greater Strength
- Improved Physical Performance
What is Craniosacral Therapy?
When practicing Craniosacral therapy, I evaluate and treat a client through assessing the Craniosacral rhythm, assessing the subtle movement of cranial bones, spine and sacrum, and treating any restrictions or loss of movement that affects the body.
Assessing Craniosacral rhythm (CSR) means monitoring the flow of Cerebrospinal fluid through your head, down your spinal column to your pelvis and back up. It is a natural rhythm that everyone has, and the flow is constant. Once the CSR is noted, then I begin to feel where your system may have a restriction which causes the rhythm to be affected.
Cupping Therapy with Meredith Johnson
One client had injured her knee and had two knee surgeries. Following the surgeries she had chronic pain affecting her entire leg. She had received PT, massage, and still was not able to walk without pain. This client came to me specifically for Cupping. Her results were amazing. After several cupping sessions she is now walking easily and hiking up to an hour without pain.
TNPTW Welcomes Nicholas Choppa