Personalized Treatment
TRUE NORTH offers personalized, one-on-one treatment sessions for both Physical Therapy and Wellness. Our Sessions are typically 60 minutes directly with your Physical Therapist, not with an assistant or aide as in most other clinics, and not hooked up to a machine and left on your own. The entire session can then be focused on your specific needs. Working together in partnership will improve your health and wellness by decreasing pain, increasing mobility and ease of movement, improving function, and gaining better alignment.Physical Therapy
Physical Therapy is more than just exercise! We have in depth training in anatomy, neurology, physiology, kinesiology, and neuro-movement patterns. A Physical Therapist integrates this training to help patients recover from injury and illness by assessing body systems and musculoskeletal movements. By combining manual therapy with neuro-movement re-education and therapeutic exercise we are able to address your issues. Your sessions will include manual techniques and exercises that best fit your individual lifestyle and goals.Wellness
Did you know you can see a PT for Wellness and Self Care without a Doctor’s prescription? If you are seeking Self-Care, Preventative care and Fitness training with the expertise of a PT than Wellness sessions are a perfect solution. If you are an individual who has been dealing with a chronic issue and would like specialized maintenance treatments, then our Wellness sessions are your answer. Our individualized Wellness sessions will be tailored to your specific needs incorporating manual therapy, movement based therapy, and fitness retraining.Manual Techniques
Our Physical Therapists use skilled, therapeutic touch to facilitate your body’s healing process. Manually touching the patient provides information from the client’s body systems including: fascial restrictions, muscle tensions, cranial system rhythms, visceral patterns, lymphatic congestions, joint restrictions, postural holding patterns, inflammatory processes, and respiratory patterns. These techniques give insight into the root cause of displayed symptoms, and show the tolerance for treatment intensity/pace allowing the most beneficial outcome for each individual.Craniosacral Therapy: Adults & Pediatrics
A gentle, hands-on approach that integrates understanding of anatomy, embryologic growth development and body system movements. This manual technique provides a means of assessing and treating the body system related to the cerebrospinal fluid circulation and the delicate membranes of the brain and spinal cord. It also evaluates and addresses subtle movements of the bones of the head, spinal column, and sacrum. These techniques assist whole body alignment releasing restrictions from the sacrum to the cranium and enhancing the function of the central nervous system. By supporting the body’s innate ability to heal itself, this therapy is effective for a wide range of medical problems. It works on all ages of clients from pediatrics to geriatrics.Diagnoses Treated: Post-concussion problems, Headaches/migraines, Acute injury, Chronic Neck/Back pain, Pelvic floor pain/dysfunction, Postpartum care, Tailbone/Coccyx pain, Spinal Stenosis, Central Nervous System disorders, Brachial-Plexus injuries, Joint/orthopedic problems, Chronic Fatigue, Fibromyalgia, Sinusitis,TMJ, vertigo, post-surgical issues, birth trauma, PTSD, and stress.
Acupunture
Acupuncture is a form of Oriental Medicine originating from China over 2500 years ago. It involves the evaluation and treatment of 12 pathways called ‘Meridians’. Each meridian contains multiple points relating to different body systems and organs. Acupuncture stimulates these points promoting healing. Stimulation is done through using small, sterilized acupuncture needles, or through manual Acupressure.Massage Therapy
Massage has a wide range of benefits, including: reduced muscular tension/pain, improved circulation, increased joint flexibility, improved posture, decreased blood pressure, improved sleep, improved concentration, reduced anxiety/stress, temporary immune boost. Massage therapy services provided include: Swedish Massage, Cupping, Neuromuscular Therapy, Myofascial Release, Sports Massage, Deep Tissue Massage, Tui-Na, Pediatric Massage and Geriatric Massage.Acupressure
Used during massages, Acupressure is the application of pressure at discrete points along Meridian lines for therapeutic effects.Cupping and Myofascial Release
Cupping is a form of Myofascial decompression where pliable cups are placed on the skin to create suction allowing for enhanced relaxation, blood flow, reduced pain and inflammation. Cupping works by creating suction of the soft tissue which allows separation of tissue layers between neural tissues, skin, fascia, muscles, ligaments and tendons. This newly opened space allows increased blood flow to the area and brings nutrients necessary for tissue healing. Cupping then allows muscle relaxation, trigger point release, improved lymphatic flow and removal of toxins, adhesion and scar release, reduced pain and ease of movement.Diagnoses Treated: Back and Neck pain, Muscle pain, Tightness, Chronic pain, Plantar Fasciitis, Fibromyalgia, TMJ, Post Surgical Scar tissue.
Lymphatic Drainage Technique (LDT)
LDT is a gentle hands-on approach used to assist your Lymphatic system. Your lymphatic system is found throughout the entire body to include organs and nervous system, and it is our natural filtration system. Lymph cleanses waste and debris (including germs, toxins, chemicals, proteins and other foreign substances) from our body fluids. Lymphatic vessels follow the circulatory system, but the network begins basically just under the skin moving deeper towards larger nodes and eventually draining into the heart, kidney and bowel. LDT works through gently stretching skin then pumping nodes and organs. Lymphatic vessels respond by increasing the movement of water, waste and debris systemically. Lymphatic fluid movement can also be enhanced through deep exhalation exercises.Diagnoses Treated: post injury, post-surgical, post-radiation, post ‘plastic-surgery’, Chronic Fatigue, Chemical Sensitivity, post concussion, general malaise and other illnesses.
Red Light Therapy
Red Light is energy for your cells! Red Light an Near Infrared Light (NIR) are over half of the light that falls to the earth. Both Red and NIR Light specifically treat the mitochondria, whis has been shown to dictate overall health an longevity in every cell. THe more energy present in a cell, the less disease state you have.6 Ways That Red Light Therapy Can Help You in Everyday Life:
- Improves mental acuity
- Improves skin health
- Reduces inflammation
- Increases collagen production
- Improves thyroid healthPromotes bone and joint health
RLT Can Help With:
- Inflammation support
- Sleep optimization
- Performance and recovery
- Improved blood flow
- Healthy skin
Red Light Therapy (RLT) can boost your mental health by helping you sleep better and improve mood. RLT can also improve your mental clarity by reducing brain inflammation and reducing symptoms of depression.
